Hey, I am getting in shape by working out with Shaquille. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

prayedupfit

Welcome to Prayed Up Fit. We believe that strength comes from the Holy Spirit and power comes with fitness. Our mission is to inspire holistic wellness, integrating physical strength with spiritual growth.

At Prayed Up Fit, we promote recovery and overall well-being. Our supportive community is dedicated to nurturing the body, mind, and spirit, ensuring a balanced approach to health.

Join Us

Experience the blend of strength in spirit and power in fitness. At Prayed Up Fit, we are dedicated to your recovery and wellness journey.

Prayed Up Fit

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

One on One Personal Training

A anywhere program that help your basketball game. Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

Basketball Training

Boxing Workouts
Boxing Drills
Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

My Plans

21 days Kickstarter

$4

Get "Shredded"

$5

One on One Personal Training

$6

Basketball Training

Free

Boxing Workouts

Free