My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$4
for 1 day
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$5
for 1 day
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Travel fees are $1 per a mile. Ask for recovery and wellness package deal.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$6
for 1 day
Basketball Training
A anywhere program that help your basketball game. Travel fees are $1 per a mile. Ask for recovery and wellness package deal.
One on one coaching
Basketball Drills
Personalised fitness plan with video demonstrations & instructions to perform
Basketball Workouts
Weekly 1-1 video calls
Basketball IQ
Free
for first week
Boxing Workouts
Boxing Workouts Boxing Drills Travel fees are $1 per a mile. Ask for recovery and wellness package deal.
One on one coaching
Boxing Work Outs
Weekly 1-1 video calls
Boxing Drills
Personalised fitness plan with video demonstrations & instructions to perform
Free
for first weekPrayed Up Fit
Christain Fitness Community
Welcome to Prayed Up Fit. We believe that strength comes from the Holy Spirit and power comes with fitness. Our mission is to inspire holistic wellness, integrating physical strength with spiritual growth. At Prayed Up Fit, we promote recovery and overall well-being. Our supportive community is dedicated to nurturing the body, mind, and spirit, ensuring a balanced approach to health. Join Us Experience the blend of strength in spirit and power in fitness. At Prayed Up Fit, we are dedicated to your recovery and wellness journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Wellness & Recovery
Ask about our additional wellness & recovery deals. We travel as well.
