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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

prayedupfit

Welcome to Prayed Up Fit. We believe that strength comes from the Holy Spirit and power comes with fitness. Our mission is to inspire holistic wellness, integrating physical strength with spiritual growth.

At Prayed Up Fit, we promote recovery and overall well-being. Our supportive community is dedicated to nurturing the body, mind, and spirit, ensuring a balanced approach to health.

Join Us

Experience the blend of strength in spirit and power in fitness. At Prayed Up Fit, we are dedicated to your recovery and wellness journey.

Prayed Up Fit

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

21 days Kickstarter

Plan Includes

How it works

Select Plan

weekly

$12

8 weeks

$100

3 weeks

$50

1 day

$4