PRAYED UP FIT

PRAYED UP FIT

STRENGTH IN SPIRIT, POWER IN FITNESS

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts
$4
for 1 days
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$5
for 1 days
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$6
for 1 days
Basketball Training

Basketball Training

A anywhere program that help your basketball game. Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

One on one coaching

Basketball Drills

Personalised fitness plan with video demonstrations & instructions to perform

Basketball Workouts

Weekly 1-1 video calls

Basketball IQ

Free
for first  week
Boxing Workouts

Boxing Workouts

Boxing Workouts Boxing Drills Travel fees are $1 per a mile. Ask for recovery and wellness package deal.

One on one coaching

Boxing Work Outs

Weekly 1-1 video calls

Boxing Drills

Personalised fitness plan with video demonstrations & instructions to perform

Free
for first  week

Prayed Up Fit

Christain Fitness Community

Welcome to Prayed Up Fit. We believe that strength comes from the Holy Spirit and power comes with fitness. Our mission is to inspire holistic wellness, integrating physical strength with spiritual growth. At Prayed Up Fit, we promote recovery and overall well-being. Our supportive community is dedicated to nurturing the body, mind, and spirit, ensuring a balanced approach to health. Join Us Experience the blend of strength in spirit and power in fitness. At Prayed Up Fit, we are dedicated to your recovery and wellness journey.

Prayed Up Fit

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Wellness & Recovery

Ask about our additional wellness & recovery deals. We travel as well.

Prayed Up Fit

STRENGTH IN SPIRIT, POWER IN FITNESS